Apetina® Paneer Stir Fry

  • Cook: 25 min
  • Servings: 4


  • 2 tbsp sunflower oil
  • 4 spring onions thinly sliced
  • 2 cloves garlic peeled and crushed
  • 1 fresh red chilli deseeded and finely sliced
  • 3 cm root ginger peeled and grated
  • 450 g Apetina® Paneer cut into 1 cm cubes
  • 100 g shitaki button mushrooms
  • 150 g mangos tout
  • 200 g tenderstem broccoli
  • 2 tbsp hoisin sauce
  • 2 tbsp low-salt soy
  • 1 tbsp sesame oil

To Serve

  • noodles

This sticky soy and hoisin stir-fry is a game changer. The Apetina Paneer not only adds bite to this vibrant and nutritious dish, but draws all of the flavours together as well!

Heat your wok on a high heat and add half the sunflower oil. Then, add the spring onions, garlic, red chilli and ginger and cook for two minutes, stirring continuously.

Add the Apetina® Paneer and cook for five minutes, or until golden. Remove everything from the pan onto a plate and set aside.

Add the remaining sunflower oil and fry the mushrooms, mange tout, broccoli and pak choi. Stir fry for five minutes or until the vegetables are cooked through. Return the Apetina® Paneer to the pan and add the hoisin, soy sauce and sesame oil. Stir through and serve with noodles


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