Grilled Sweetcorn Salad

Place the corn on the cobs in boiling, salted water. Cook them at an even heat for approximately 4 minutes. Grill them on the barbecue for approximately 5 minutes (depending on the temperature of the grill) flipping the corn on the cobs as you go. Remove from the grill and let them cool off for a little bit. (Alternatively bake in the oven)

Cut the kernels from the cob by placing the corn cob upright and running a knife from top to bottom, slicing the corn kernels from the cob. Place the corn kernels in a bowl and mix them with the peppers, spinach and the rest of the ingredients, saving a bit of cheese for topping. Top the salad with the leftover cheese and chili cashew nuts.

To serve: serve the summer salad in a bowl. Fresh whole grain bread and grilled barbecued chicken goes perfectly with this salad.